The Benefits of Melatonin 20 mg: Promoting Relaxation and Quality Sleep Naturally
Melatonin is a hormone primarily produced by the pineal gland in the brain. It plays a critical role in regulating sleep-wake cycles, often referred to as the circadian rhythm. The production of melatonin is influenced by light exposure; during the day, light inhibits melatonin secretion, resulting in lower levels of the hormone. Conversely, as darkness … Read more